4 Year Struggle with ME/CFS FINALLY Over - How Sjoerd Discovered the Key to Recovery!
Sjoerd developed severe ME/CFS after a burnout crash while overworking, becoming bed bound and moving in with his parents for a time. He found that fear of activity and crash were keeping his nervous system in fight-or-flight, and by learning the fatigue was a brain-generated defense response and turning down that fear, he improved dramatically — returning to activities like beach trips and driving. He is not fully recovered yet but describes major progress and confidence he will get the rest of the way.