A Simple Method to Never Crash Again - David’s Long Covid Recovery
Dave shares how wearable data like heart-rate monitors helped him understand his long covid symptoms, including POTS, histamine issues and unusual oxygen readings, and make day-to-day decisions with his doctors. He describes being a lot better though not fully recovered, with gradual ups and downs rather than steady progress. His account shows that tracking patterns alongside medical care can reduce the fear of activity without promising any single method works for everyone.