Becoming the Scientist in Her Own Life
A woman who had been diagnosed with hypothyroidism and insulin resistance twelve years earlier describes how, after starting daily meditation during the pandemic, her thyroid levels dropped so much that her endocrinologist twice cut her medication dose. Two labs confirmed the change, and with her doctor's cautious agreement she stopped the pill altogether; her insulin readings are now normal and she lost the 30 kilos she had gained. She reports the whole process took about five months. Her account is one person's experience with an unconventional approach and is not a substitute for medical care.