Donna's Chronic Fatigue Syndrome (M.E.) FULL Recovery Story! (+ COVID-19 Recovery)
Donna spent years pushing herself as a personal trainer before glandular fever in 2017 developed into ME/CFS, leaving her exhausted, in pain, and needing naps between clients until her 2019 diagnosis. Through pacing, rest, yoga, breathwork, and gradual lifestyle changes, she fully recovered, and when she later caught COVID-19 she used the same tools to get through it. Her story shows that severe, long-lasting fatigue conditions can resolve, and that her own recovery came from patience and rest rather than pushing harder.