Erik’s Long Covid (ME/CFS) Recovery Story
Eric developed Long Covid after catching Covid at a wedding he was filming and spent months with severe shortness of breath, chest pain, fatigue, and brain fog, including a period of being largely bed-bound. He reports improving in stages through mindset practices like meditation, breath work, and brain retraining, and has regained everyday activities such as walking and working, though he notes he is not fully recovered and still has occasional dips. His account shows that improvement came gradually and that setbacks along the way did not prevent continued progress.