How Lucy Came Out of Fight-or-Flight with Brain Retraining (and You Can Too!) #mecfs
Lucy developed chronic fatigue syndrome symptoms after a stretch of intense stress and exhaustion, spending about three months largely on the couch with tiredness, dizziness, and brain fog. After starting a brain retraining course, she noticed improvement within about a week and continued improving with somatic tracking, pacing, and emotional work. She describes feeling calmer, sleeping better, and resuming activities like computer design work, while still pacing herself rather than claiming a complete cure.