Judith's Incredible Journey: From ME/CFS Diagnosis to Full Recovery!
Judith was very active and worked in mental health before a viral illness in October 2020 left her with lingering severe fatigue that was later diagnosed as chronic fatigue syndrome. She describes cycles of pushing through, relapsing, and a major crash before shifting her focus to rest, nervous-system calming practices like cold-water swimming and meditation, and a brain-retraining program. She now considers herself fully recovered and says her life is better balanced than before, though she notes everyone's recovery path is individual.