Rachel's TMS / PDP Success Story Long COVID, Migraines, Fatigue, Gut Issues & Anxiety
Rachel, a former athlete and personal trainer, contracted COVID-19 in 2021 while training for the London marathon. Despite experiencing severe symptoms such as fatigue, headaches, and brain fog, she was able to recover through a combination of self-experimentation, yoga, and breathwork, and learned to manage her symptoms through mindfulness and self-talk. Her recovery took about 18 months, and she continued to work on her physical and mental well-being. Rachel's story highlights the importance of understanding the mind-body connection and the value of a proactive approach to recovery.