What Worked and What Didn't: Holly's Full Recovery from ME/CFS
Holly developed ME/CFS after a series of flu-like illnesses and spent months mostly bedridden with about ten minutes of energy at a time. Through a CFS recovery program, mindset reframing, and trauma-focused therapy, she reports her energy returned and she now sees occasional off days as blessings rather than setbacks. She still describes herself as in an in-between phase socially, learning to live one day at a time.